30 days visa-free in Hainan

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Pink lifeguard tower beside a turquoise pool lined with palm trees

Xinglong · Wanning · Hainan Island

China fat camp in tropical Hainan

A China fat camp on Hainan’s east coast: your own bedroom, a one-to-one training plan, three meals at your door and weekends by the sea.

Room
Currency
Price per programme≈ $1,542¥10,280 camp price
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Rates and visa rules checked 28 October 2026 (Taipei time)

AI-assisted image made from the camp’s own photographs; not an untouched site photo.

A residential fitness and weight-loss camp

Train in the morning, eat well, sleep in a room of your own and spend the weekend by the sea. This is a weight-loss camp in Xinglong, on Hainan’s tropical east coast, for people who want structure without a dormitory.

From, per programme
≈ $1,542
¥10,280 camp price
Room types
3
every guest sleeps alone
Visa-free in Hainan
30 days
for 61 nationalities

Heard about “fat camps” in China?

Not a “fat prison”: a calmer China fat camp

What people search

“China fat camp”, “fat prison China”, “weight loss retreat in Asia with my own room”, “fitness holiday Hainan”.

What viral camps are

Chinese weight-loss camps (减肥训练营) went viral for shared dorms, locked gates and twice-daily weigh-ins.

What this camp is

Private bedrooms, a personal plan, meals delivered to your room, a pool, a tennis court and weekend outings on a tropical island.

The place

Gym, studio, pool and tennis among the palms

The camp sits in Chocolate Town, a garden area in Xinglong with cacao trees and a lake. Tap any photo to see it large. More about the outdoors.

  • Guest sitting at the edge of a pool below palm trees and apartment buildings at sunset
    Pool at golden hour
    Pool at golden hour
  • Strength gym with orange machines and racks
    Strength gym
    Strength gym
  • Aerial view of the pool and landscaped deck
    The pool from above
    The pool from above
  • Wooden signposts in Chocolate Town pointing to the cacao garden and workshop
    Chocolate Town signposts
    Chocolate Town signposts
  • Bright studio with a wooden floor and arched windows
    Group exercise studio
    Group exercise studio
  • Blue and purple tennis court among palm trees
    Tennis court; ask about access
    Tennis court; ask about access
  • Lakeside lawn with tables and bean bags
    Lakeside lawn
    Lakeside lawn
  • Red cacao pods growing on a tree
    Cacao trees in the garden
    Cacao trees in the garden
  • Garden lounge with bean bags and string lights in the evening
    Evening lounge
    Evening lounge

AI-assisted image made from the camp’s own photographs; not an untouched site photo.

Why this camp

Seven things you get at the Hainan camp

All from the camp’s own description and rate card. Where something costs extra or is still being confirmed, we say so.

  1. A one-to-one training plan

    Coaches build your plan around your goals and body measurements, then adjust it as you progress.

  2. Your own bedroom

    Every guest sleeps in a private room. No snoring roommate, real recovery between sessions.

  3. Measured progress

    Body measurements when you arrive and progress tracking through your stay.

  4. Three meals, brought to you

    Cooked on site with calorie control in mind and delivered to your room at mealtimes.

  5. A real gym

    A strength gym with racks, machines and free weights, plus a separate group exercise studio.

  6. Hainan at the weekend

    Outings such as surfing, snorkelling, stream trekking and boat trips. Some carry an extra fee.

  7. Support after you leave

    A lifestyle coach checks in on your routine, and a coach follows up on your diet after the stay.

Rooms and prices

Three rooms, three levels of privacy

Prices are the camp’s own, per programme. Dollar figures are approximate. The camp quotes one price per programme period. We are confirming how many days one period covers and will put it in writing with your dates before you pay anything.

Private bedroom with a double bed and garden window

Your own bedroom in a shared apartment

Glimmer Room

≈ $1,542 ¥10,280 per programme

A private bedroom in a two- or three-bedroom apartment. Living room and dining area are shared with the other guests in the apartment.

See the Glimmer Room
Bright shared living room with sofa, dining table and garden view

A brighter bedroom with a view

Sunlit Room

≈ $1,887 ¥12,580 per programme

A private bedroom described by the camp as sunlit, with a view, in a two- or three-bedroom apartment. Living room and dining area are shared.

See the Sunlit Room
Loft sitting corner with armchair, low table and floor cushions

An 80 m² loft suite, yours alone

Aurora Loft

≈ $2,532 ¥16,880 per programme

An 80 m² loft suite for exclusive single occupancy. Nothing shared: the whole suite is yours.

See the Aurora Loft
A guest surfing a small wave off Hainan’s east coast

Weekends

Train through the week. Spend the weekend by the sea.

Optional outings such as surfing, snorkelling, stream trekking and boat trips; some carry an extra fee.

Pool, tennis and outings

Your stay

How a stay at this China fat camp works

  1. Arrive and measureCheck in to your room. The camp takes your body measurements and talks through your goals.
  2. Get your planCoaches build a training plan around your results and experience.
  3. Train, eat, restGym and studio sessions, three meals at your door, and time to recover in your own room.
  4. Weekends outdoorsOptional outings such as surfing or snorkelling; some cost extra.
  5. Keep it goingProgress tracking through the stay and diet follow-up from a coach after you leave.

The daily timetable, the number of sessions and the programme length are being confirmed with the camp; we will not guess them here. Read the full programme.

Meals

What you eat: sample trays from the camp kitchen

Fish, chicken, seafood, mixed-grain rice, vegetables, soup and fruit. Examples, not a fixed menu. About the meals.

Steamed pomfret, papaya chicken soup, chicken with dried tofu, mixed-grain rice and greens
Steamed pomfret, papaya chicken soup, chicken with dried tofu, mixed-grain rice and greens
Steamed pomfret, papaya chicken soup, chicken with dried tofu, mixed-grain rice and greens
Chicken with cordyceps flowers, clam soup, mixed-grain rice, leafy greens and vegetables
Chicken with cordyceps flowers, clam soup, mixed-grain rice, leafy greens and vegetables
Chicken with cordyceps flowers, clam soup, mixed-grain rice, leafy greens and vegetables
Salmon, prawns, chicken, cucumber, rice and pineapple
Salmon, prawns, chicken, cucumber, rice and pineapple
Salmon, prawns, chicken, cucumber, rice and pineapple
Chicken cutlet with shrimp, salad, mashed potato, egg, soup and dragon fruit
Chicken cutlet with shrimp, salad, mashed potato, egg, soup and dragon fruit
Chicken cutlet with shrimp, salad, mashed potato, egg, soup and dragon fruit
Braised fish, yam and fish soup, chicken with celery and tofu skin, mixed grains and vegetables
Braised fish, yam and fish soup, chicken with celery and tofu skin, mixed grains and vegetables
Braised fish, yam and fish soup, chicken with celery and tofu skin, mixed grains and vegetables

AI-assisted image made from the camp’s own photographs; not an untouched site photo.

Getting here

Xinglong, Wanning: Hainan’s east coast

The camp’s address is Building A3, Chocolate Town, Xinglong, Wanning, Hainan, China. The closest airport is Sanya Phoenix International Airport, about 95 km away in a straight line; Haikou Meilan International Airport is about 137 km. Hainan has its own visa-free rule: citizens of 61 countries, the US included, can stay up to 30 days without a visa when they arrive through a Hainan port.

Your passport
Yes: up to 30 days visa-free in Hainan

Fly into a Hainan airport such as Sanya or Haikou and stay within Hainan Province. Allowed purposes include tourism and medical treatment; not work or study. United Kingdom is also on China’s 30-day visa-free list, which runs to 31 December 2026, so you can enter through the mainland too.

Ordinary passports. From the official texts, read 28 October 2026. Rules change: confirm with your airline before you fly.

Airports, transfers, payment and registration

Be honest with yourself

Who this camp suits, and who it does not

Good fit

  • Healthy adults who want structure, privacy and a tropical setting
  • People who train better with a plan and someone checking in
  • Anyone who wants their own room rather than a dorm
  • Travellers from the 61 countries that can visit Hainan visa-free

Think twice

  • Diabetes, heart or kidney disease, pregnancy, an eating disorder or regular medicine: see a doctor first
  • Anyone who needs medical care on site: this is a fitness camp, not a clinic
  • People who need a guaranteed number of kilograms: nobody can promise that
  • Under-18s: bookings are for adults only

China fat camp in Hainan: questions

What is a China fat camp?

A residential weight-loss and fitness camp: you live on site, train every day, eat set meals and track your progress. Our camp is in Xinglong, Wanning, on the tropical island of Hainan, and gives every guest a private bedroom and a one-to-one training plan.

How much does the Hainan camp cost?

The camp quotes ¥10,280 for the Glimmer Room, ¥12,580 for the Sunlit Room and ¥16,880 for the Aurora Loft, per programme. That is about $1,542, $1,887 and $2,532 at ECB rates of 2026-10-27. We confirm the programme length and the final price in writing with your dates.

Do I need a visa for Hainan?

Citizens of 61 countries, including the US, the UK, Canada, Australia, Singapore, Malaysia and most of Europe, can stay in Hainan for up to 30 days without a visa if they arrive through a Hainan port. Use the passport checker on this page.

Is it a boot camp?

No. Training follows a plan built for you after your body measurements, you sleep in your own room, and meals come to your door. It is structured, but it is not a shouting drill camp.

Do the coaches speak English?

The camp accepts overseas guests and says guests from Singapore and the UK have enrolled, but English-speaking coaching is not confirmed yet. Tell us in your request whether you need English and we confirm what support is available before you pay.

Can a beginner join?

Yes. Your plan starts from your measurements and experience. If you have a health condition or take regular medicine, see a doctor before you book and tell the camp in advance.

Garden lounge with canvas canopy, bean bags and string lights at dusk

Request dates

Ask the camp about your dates

Tell us your room, dates and goal. We check with the camp and reply by email with the programme length, the final price and the next step. Nothing is booked or charged until you agree.

Request dates

Sources

  1. Visa-free entry policies (National Immigration Administration text, incl. Hainan 30-day policy for 61 countries). Ministry of Culture and Tourism of the PRC (travelchina.org.cn), 20 August 2026. Read 28 October 2026.
  2. Notice on the Extension of the Unilateral Visa-Free Policy. Consulate-General of the PRC in Adelaide, 4 November 2025. Read 28 October 2026.
  3. Mutual 30-day visa exemption arrangement between Singapore and the PRC. Immigration & Checkpoints Authority, Singapore, 25 January 2024. Read 28 October 2026.
  4. China-Malaysia mutual visa exemption takes effect. gov.cn (Xinhua), 17 July 2025. Read 28 October 2026.
  5. Euro foreign exchange reference rates. European Central Bank, 27 October 2026. Read 28 October 2026.